With the winter season comes the need for the body to enjoy comforting foods like hearty stews and soups. This is also a time where you can enjoy an incredible array of seasonal offerings that are beneficial to your body as well as supports the farmer who grew them. From health benefits to being flavorful, here are some of the benefits to eating seasonally all year long.
1. Cost effective: Eating seasonally is a great way to focus on local offerings, which in turn keeps crop prices down. This is also a sustainable model for the farmers as well as the environment where food does not have to travel far to reach your local market.
2. Full of flavor: Eating seasonally is also a fantastic way for you to have a broad and diverse diet. This allows you to enjoy the freshest apples and squash in the fall to kale and leeks in the winter months.
3. It's healthy! Seasonal foods are picked at the peak of the season - making it high-quality and the best tasting. This offers you incredible nutritional benefits with food that hasn't been packaged away in a shipping crate or sitting at your local grocery store for days.
What are some of your favorite ways to eat seasonally?