Coconut oil has been making waves a lot recently for its incredible health benefits. This rich saturated fat works wonders on the body and the skin. Often called a "Superfood," coconut oil is made of medium-chain fatty acids that is renowned to have amazing health benefits.
This includes better brain function, fat loss, and the ability to energize the body. It also has lauric acid that is easy to digest as well as offer anti-bacterial, anti-fungal and anti-microbial properties.
Another one of our favorite features is that it is super delicious and versatile for cooking. You can add it to smoothies, coffee, energy bars, muffins, stir-fry dishes and much more.
It is also an amazing all-natural beauty product that works to moisturize the skin and function as well a sunscreen. It can also be used on the hair as it repairs damaged hair and for the teeth for "oil pulling" where it works to improve dental health and kill bacteria.
A truly unique and delicious healthy fat, coconut oil offers so many benefits and added value to our food and well-being- making it one of our favorite fats.
How do you enjoy using coconut oil?