We are so excited to continue our fat series with a discussion about cod liver oil. A supplement that has been used since the age of the Romans, Cod Liver Oil is an incredible source of fatty acids that is incredibly beneficial to the body.
By ingesting fermented cod liver oil, you are also retaining a rich concentration of fat soluble vitamins such as Omega-3 fatty acids, Vitamin D, and Vitamin A.
Renowned for its deep and rich color, fermented cod liver oil is also connected to promoting healthy cholesterol, treat skin conditions, help with moods, and excellent for the hair, skin, and the nails.
Extracted from the liver of the cod fish, we recommend the use of fermented cod liver oil. This process does not use cold or hot temperatures or chemical processes, which in turns means that you will get the most nutrients as well as overall absorption.