There are so many healthy and different ways to flavor our food. One of our favorites is Ghee. A clarified butter, Ghee originated from India and is used in foods, rituals, and traditions.
A natural product, Ghee is made by simmering butter that removes its residue, thus it has no lactose or any proteins from milk. Amazing for those with dairy issues, Ghee is rich and aromatic that is also renowned for its nutty taste.
An incredible source of nutrients and vitamins such as vitamins A, D, E and K, Ghee is also linked to reducing inflammation and improving digestion. This fat-soluble nutrient also contains CLA (conjugated linoleic acid) that has been linked to improving insulin resistance and potentially fight cancer.
It also compliments so many dishes from pastas to vegetables to rice and meat. Ghee is very versatile and can add a new dimension to your favorite foods.