Bone marrow has been used throughout history to cook and prepare various foods. Renowned for its rich and high fat content, bone marrow is classified by being soft and mushy that is not only filling but also super healthy.
Often used to as staple for soups, stews, and slower-cooker meals, bone marrow is renowned for its nutritional benefits that is high in vitamins, minerals, fatty acids and lipids. It can also assist with digestion, brain function, maintaining healthy bones, improving the quality of the skin, healing wounds, building up immunity, and even fighting certain cancers.
In addition to being rich in nutrients, the buttery and jello-like texture of bone marrow also secretes a hormone that has many untapped health benefits that feeds the body with collagen and gelatin. Safe for those with food sensitivities and gastrointestinal issues, bone marrow is a unique superfood that is delicious as well as nutritious.
How do you enjoy bone marrow?