Fish broth has been used for centuries to heal and improve mental clarity. In fact, Chinese doctors have used fish broth for years to help their aging patients.
There was also a recent study conducted in Norway that found those who consume fish broth and fish products to better in better health than those who did not eat fish.
Fish broth also has numerous benefits to the body where it is renowned to improve cognitive ability as well as aid with thyroid deficiency and increase metabolism.
It is recommended to create a fish broth using fish heads and fresh herbs that delivers a nourishing and affordable way to eat for wellness and healing.
Other benefits of fish broth:
- Rich in fat-soluble vitamins
- Helps to support thyroid (with the use of the fish head)
- Rich in Iodine, which is believed to ward-off against certain cancers.
When preparing fish broth, we recommend using wild-caught fish and local herbs.